Being addicted to nicotine is not an excuse to continue smoking or a reason why you can not stop smoking. Smoking as you know is a threat to your health and results in the death of one in two smokers from a smoking related disease.
Giving upi smoking however is never easy and most smokers will need to try more than once, if not many times before they finally give up smoking, but the effort is always worthwhile and for any smoker stopping smoking should be their number one priority.
What happens when you stop smoking.
Depending on how long you smoked, how often you smoke and the amount you smoke will impact how easy or how difficult you find it to stop smoking. Heavy smokers and long term smokers will find quitting smoking and the following nicotine withdrawal more difficult than light or social smokers
So what happen when you stop smoking?
To put it simply you'll expereince nicotine withdrawal symptoms and probably miss smoking like crazy. Once you stop smoking and your nicotine blood levle falls the physical withdrawal symptoms kick in and you'll feel an intense need to smoke a cigarette, other symptoms that occur within 6-12 hours may include irritability, headaches, nausea, dizziness, depression, anxiety, difficulty concentrating, constipation or diarrhoa.
On top of the physical symptoms you can expect psychological symptoms. When you quit smoking you will sure miss the taste and feel of holding a cigarette, you'll miss smoking first thing in the morning with a cup of coffee, when socializing or out drining beer, when at a work break with work co-workers and may even spend weeks or months looking at other smokers smoking with longing eyes to smoke yourself ( estimates suggest around 20% of ex-smokers still occasionally experience the urge to smoke years after quitting smoking.) Stopping smoking isn't all bad though and once past withdrawal you can enjoy the benefits of being a non-smoker.
What Happens When You Stop Smoking
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However giving up smoking maybe one of the hardest things you do in your life and if you have already attempted to stop smoking before then you know how easy it is to return to full time smoking. Again stopping smoking is always worthwhile and there is an abundence of options to choose from when you do make an attempt.
You can quit smoking cold turkey (80% of smokers eventually quit smoking cigarettes this way), attempt to cut down on the number of cigarettes you smoke each day (a slow and painful method when attempting to stop smoking), try a quit smoking drug like chantix (these can have some undersiarble side effects), try hypnosis, acupuncture, aromatherapy or find the solution in a quit smoking book.
Here are a few reasons why you should stop smoking:
1) You will be healthier and live longer. Once you stop smoking you're body will begin to repair itself from the damage caused by smoking and you will reduce the risk of cancer, heart disease and pulmonary disease to name but a few consequences of smoking.
2) The people you live with will be healthier when they no longer have to breathe in your second hand smoke. If you have young children they to will be less likely to start smoking themselves. Children and teengers who have parents who smoke are twice as likely to start smoking themselves than those of parents who don't smoke.
3) Your bank balance will substantially increase. Stopping smoking is like receiving a pay rise at work, you'll have extra money to spend on yourself and you're family. Add up all the money you spend on cigarettes each year and you will be shocked and surprised.
4) Your sexual health will improve once you stop smoking. Male smokers have an increased risk of impotence and both men and women smokers have reduced fertility levels. Women who smoke during pregnancy dramatically increase the risk of having a premature birth, a still birth or child with low birth weight or other health problems.
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Anybody and everybody can quit smoking cigarettes if they begin with the right mindset or make enough attempts and whichever method you choose to help you quit smoking you can rest assured that giving up will be one of the best decisions you make in your life.
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