There are a hundred and one reasons to stop smoking and there are as many ways to stop smoking as there are brands of cigarettes but no one-size -fits-all quit smoking aid that will work for everyone.
For many finding the best quit smoking product and stopping smoking may require trying one product after another but as you will find the best quit smoking solution comes from the mindset of the smoker before stopping smoking rather than product chosen. That said, todays most popular quit smoking aids include:
Nicotine Replacement Therapy - Most people's initial stab at a stop smoking attempt involves the use of a nicotine patch, gum, inhaler or nasal spray. Although among the most popular but also most failed quit smoking aids these products involve weaning down for week after week and overall prolong withdrawal and come with a range of side effects depending on the NRT product and can include: Nausea, headaches, dizziness, heartburn, stomach upset, mouth ulcers, blurred vision, diarrhoea, muscle aches and stiffness and skin rashes for those using patches.
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Ways to Stop Smoking - Quit Smoking Aids
The Quit Smoking Drugs - Zyban is the brand name of the antidepressant bupropion and although there is debate as to how this stop smoking aid works it is thought to reduce nicotine craving and ease cigarette withdrawal symptoms. Side effects associated with this drug include: Nausea, dry mouth, tremor, dizziness, skin rash, anxiety, headaches, insomnia, diarrhoea, constipation and changes in weight.
Chinax another stop smoking drug contains the active ingredient varenicline and research shows that this chemical works by blocking nicotine receptors in the brain and decreases the pleasure associated with smoking. This smoking cessation drug comes with a number of side effects and health risks. Side effects include: Nausea, headaches, constipation, insomnia and although rare this medication has been associated with a depressed mood, increase in violent behaviour and suicidal thoughts resulting in the FDA mandating that the medication Chinax and Zyban and carry a black box warning on the packaging warning users of these potential risks.
Some research claims that one in five smokers who use this drug are still not smoking a year later meaning most participants in Chantix studies did not quit for good The effectiveness of Chantix outside of clinical trials is even more debatable. Overall Chinax has both its fans and foes and like any other smoking cessation product will work for some but not for others, but with its inconsistent results and the horrific side effects that have been reported this wild card should be used as a last resort and carefully considered before use.
Hypnosis to stop smoking - While NRT products and quit smoking drugs have varying side effects, hypnosis on the other hand is side effect free and the therapy can be catered to a smoker's individual smoking triggers and habits. Hypnotherapy does not necessarily require travelling for one on one sessions with a hypnotist since many smoking hypnosis programs can be purchased and downloaded online. A with any smoking cessation program there is no guarantee for success and while stop smoking hypnosis may work for one smoker it may not for another. You have to really want to stop smoking.
Acupuncture and Laser Therapy - Some smokers are just about willing to try anything in there attempt to stop smoking. Two dubious smoking cessation methods are the ancient Chinese practice of acupuncture and its modern high tech form laser therapy treatment.
While the ancient Chinese practice of acupuncture uses small thin needles which are inserted into acupuncture pressure points on the body the modern equivalent laser therapy fires a painless laser light at these energy point and both methods are said to promote the release of endorphins and reduce nicotine craving and withdrawal symptoms. Traditional acupuncture sessions generally last for an hour and require multiple sessions while stop smoking laser therapy treatment generally involves two 30 minute sessions, 24 hours apart followed by a third session during a later date. Although Laser therapy is claimed to have a 85% - 90% success rate by those that provide it there is no scientific evidence to suggest this laser therapy to be effective as a smoking cessation method and it is also one of the most expensive and may simply burn a hole in your pocket.
Aromatherapy - Yes there are even aromatic herbs to stop smoking Although another questionable smoking cessation approach and disregarded by those in the medical profession as with any other way to stop smoking the therapeutic benefits of aromatherapy has its advocates and these stop smoking herbs/essential oils have proven effective treatment for many smokers.
These herbal remedies to stop smoking are cheap and easy to purchase online or in health food stores with the most popular for smoking cessation being Ylang ylang or thyme, lavender, frankincense and cedarwood and can all be used in a variety of ways and can easily compliment other stop smoking methods and products and although they may not stop you smoking alone will at the very least fragrance your house and help relax your mood.
Cold Turkey Approach - A list of ways to stop smoking would be incomplete without mentioning cold turkey. Although most smokers look for a simple way to stop smoking although none actually exist it is cold turkey that most smokers eventually turn to when finally stopping smoking.
While some people will attempt to cut down on the number of cigarettes smoked each day, this is a slow drawn out and frustrating process wereas quitting cold turkey get the nicotine out of your system fast and is more expedient in the long run and may just be the best way to stop smoking since when it comes to quit smoking cold turkey or with NRT there are many reason why cold turkey comes out on top
Choosing a Quit Smoking Aid, Method or Product
With a greater number of ways to stop smoking than ever before smokers still struggle and fail repeatedly when attempting to stop smoking and the overall effectiveness of many smoking cessation products is debatable since many research studies are pharmaceutically funded and selectively published. Those non industry funded studies have found many conflicting results about the effectiveness of pills and patches.
Although hijacked by big pharmaceutical companies with the stop smoking methods today being largely pharmacologically mediated the same principle for stopping smoking still exist today as they did before the development of quit smoking patches and pills and the overall effectiveness of any quit smoking product is dependent on the smoker rather than product.
Any way to stop smoking will require a degree of willpower and if you are not truly committed to stop smoking no product will work long term. At best most ways to stop smoking deal with the physical addiction which is but the tip of the iceberg. To stop smoking permanently you need to deal with both physical and psychological addiction to cigarettes and if you deal with the psychological issues first, no quit smoking aid will be necessary and the physical withdrawal will be minimal.
If you have ever met someone who quit with ease and seen other struggle and quickly relapse you will realize its mindset not method that plays the critical role in smoking cessation. To learn more click a quit smoking book that every smoker should read.
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Finally as it states in the instructions provided, NRT products are only effective when used with an overall form of support which could include one on one counselling or group therapy.
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