Around 70% of adult smokers would like to stop smoking but for many people the stop smoking side effects result in a rapid return to smoking, disappointment at failing in their attempt and then a large gap in time before making another quit smoking attempt.
What Happens When You Stop Smoking may Include:
Nicotine Cravings - Within a few hours of stopping smoking there will most likely be intense cravings for nicotine and the temptation to smoke a cigarette. These cravings to smoke will usually be most intense around other smokers and in situations where you would have normally smoked cigarettes.
Irritability - Nicotine affects pleasure centres within the brain and after giving up smoking it is easy to feel irritable, frustrated and even depressed. Tell your friends and family that you are quitting smoking so they are prepared for any bouts of irritability and can help you through the withdrawal period.
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Stop Smoking Side Effects - Quit Smoking Withdrawal Symptoms
Increased Appetite - Nicotine acts as an appetite suppressant and once you stop smoking an increase in appetite can result in weight gain and is one of the stop smoking side effects that results in many women returning back to smoking. This weight gain is usually mild and can be controlled and within a short period of time appetite should return back to normal.
Additional Symptoms Include: During the first day or two because of the increased oxygen available to the brain it is not uncommon for people to suffer from headaches or the feeling of being lightheaded. For other people giving up smoking can result in insomnia whilst others feel lethargic and many people also find that quitting smoking results in a temporary smokers cough as the lungs begin the process of removing the toxins that have built up due to smoking and begin to function normally.
Overall what happens when you stop smoking will vary from person to person and will often be more intense in those that have smoked for a long period of time or those that are heavy smokers. That being said, for many people getting over the stop smoking side effects are easier than they had expected and depends on their attitude when giving up smoking. However getting through the withdrawal period is only part of the picture and also the easiest aspect of stopping smoking.
Quitting smoking is one thing but remaining a non smoker is a different kettle of fish and the biggest stop smoking side effect is the tendency for many people to relapse and return back to full time smoking days, weeks, months and even years after stubbing out what they thought was their "final" cigarette.
So keep your reasons to stop smoking in mind and realize that any physical cigarette withdrawal symptoms are temporary and any discomfort pales in comparison to the quit smoking benefits that begin to occur the moment you give up smoking.
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Finally understand that smoking is more than just chemical dependency, its about both cigarette addiction and smoking habit and to stop smoking permanently you need to do more than just rid you're body of nicotine, you need to change your overall attitude to smoking to succeed long term.
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