There are a vast number of stop smoking aids to choose from when giving up smoking and all of them will work for you and none of them will work.
Although that sounds like a contradiction the overall effectiveness of any patch, pill or any of the other stop smoking aids will depend on the smoker rather than the method used. The key factor in the overall effectiveness of any of the stop smoking aids is that a smoker 'really' wants to quit smoking and is self-disciplined in there stop smoking attempt. Without commitment and self-discipline any quit smoking method or product will be redundant and result in yet another failed quit smoking attempt.
Keep in mind that there is no 'easy' stop smoking aid and don't believe anybody who offers you a walk in the park when stopping smoking. Stopping smoking is an uphill struggle and for many smokers results in many backslides before they finally reach the summit, feel liberated from cigarette addiction and can glance back on their long smoking past and also towards a healthy future. Stop smoking aids that have helped some smokers climb this mountain include:
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Stop Smoking Aids - Choosing A Stop Smoking Aid
Nicotine Replacement Therapy - The initial choice in most smokers arsenal to stop smoking include the nicotine replacement products (NRT). These bizarrely give you nicotine to stop you wanting nicotine. Nicotine products intended to wean a smoker of nicotine are available as nicotine patches, gums, inhalers and sprays and the general duration of treatment using these products is 3-6 months.
The side effects from NRT include: Headaches, dizziness, stomach upset, blurred vision, diarrhoea and skin rashes for those using the nicotine patch.
Although popular and highly advertised, do your research and ask around and you will find many smokers who have used these products and even continued to smoke when using them but few who quit smoking using them. As it say in the information provided with nicotine replacement product, NRT products are only effective when used with an overall form of support.
Quit smoking medication - Wellbutrin (bupropion) which was originally planned for use as an antidepressant was re-branded as Zyban and marketed as a stop smoking aid. This drug is thought to reduce nicotine cravings and withdrawal symptoms and is used for a duration of 8 weeks.
Side effects from this drug include: Bad rash, nausea,dry mouth, headaches, dizziness, anxiety, changes in weight and also reported seizures in certain people.
Chantix another quit smoking drug that is available by prescription prevents nicotine from interacting with receptors in the brain and decreases the pleasure derived from smoking and the duration of use is 12 weeks.
Although sounding promising this medication which interferes with the brains 'pleasure delivery system' is a big no, no for many smokers. This drug can mess with your mind and result in some potentially worrying side effects which can include, nausea, vomiting, constipation and also depression and an increase in violent behaviour and suicidal thoughts and tendencies which has prompted the FDA to mandate that packaging for both Zyban and Chantix contains a black box warning of this danger.
Laser Therapy Treatment - An enhanced and futuristic method of acupuncture, this quit smoking aid uses a high tech and painless laser light which is targeted at key acupuncture points on the body and the theory is that this helps promote the release of endorphins which curbs the craving for nicotine and also reduces the intensity of withdrawal symptoms.
Treatment involves two 30 minute laser therapy sessions separated by 24 hours and then followed by a further third session during a later date. Of the stop smoking aids the stop smoking laser is the most expensive of the smoking cessation programs, has little scientific evidence to support its effectiveness and may simply burn a hole in your pocket.
Hypnosis to Stop Smoking - Unlike most over forms of treatment this form of smoking cessation is side effect free and does deal with the psychological factor of addiction and the trigger that create the urge to smoke. Although this form of therapy does involve travelling for hypnotherapy sessions there are many hypnotherapy programs that can be easily purchased and downloaded on line and then repeatedly listened to in the comfort of your own home. Again as with any other method there is no guarantee stop smoking hypnosis will work, you have to truly won't to stop smoking first.
Finally don't dismiss cold turkey. Although the quit smoking process is dominated by patches and pills and although not a quit smoking aid this traditional quit smoking method is the one method by which 80% of smokers finally quit smoking and this maybe due to the ineffectiveness, side effects and frustration with using the other stop smoking aids. Overall quit smoking cold turkey gets the nicotine out of your system fast resulting in a shorter withdrawal period unlike that of NRT products that require weaning down slowly for months on end and is more expedient in the long run.
Choosing a Stop Smoking Aid:
If you think you will stop smoking on your first attempt and do succeed then you are among a few. Most smokers require multiple attempts and the estimates suggest that only 20% of smokers are successful on there first attempt. With the right mindset you can forget about the expensive, time consuming stop smoking aids with there troubling side effects and stop smoking quickly.
Although smoking cessation has been hijacked by big pharmaceutical companies and today's stop smoking aids are largely pharmacologically mediated the same quit smoking principles still exist today as they did before the development of NRT products and quit smoking drugs.
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To stop smoking and remain a non-smoker you need to do far more than just get over the nicotine addiction. Cigarette Withdrawal symptoms although uncomfortable are over hyped and short lived. Stop smoking aids generally deal with the physical side of addiction but the roots of addiction go deeper and to permanently give up smoking you need to change the way you think about smoking and address the psychological triggers that create the urge to smoke.
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