Smoking causes cancer, heart disease, chronic bronchitis and emphysema to name but a few smoking related diseases and these diseases result in the death of one in two lifetime smokers. The sooner you quit smoking the better and it's never too late to stop smoking cigarettes.
Every time you buy a pack of cigarettes the reason to stop smoking stares you in the face and each and every cigarette you smoke increases the health risks associated with smoking. Here are some tobacco facts.
A smoker is twelve times more likely to die from a form of cancer, ten times more likely to die from lung disease, six times more likely to die of a heart disease and also twice as likely to suffer a stroke than a non-smoker.
However there is a silver lining in these dark clouds and that is that smoking related diseases are preventable and the damage caused from smoking can be reversed and a full bill of health regained if only you stop smoking in time.
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Smoking Related Disease and Health Recovery after you Quit
A smoker who stops smoking before the age of 50 has half the risk of dying in the next 15 years compared with one who continues smoking and even those that stop smoking in their early 70's have a lower mortality rate than those that continue.
Other benefits from stopping smoking include improved sexual health. The chemicals found in cigarettes increase the risk of impotence in men and affect fertility rates in both men and women and if you plan on having a family then smoking and sex do not mix and can result in a women that smokes taking longer to get pregnant and then more likely to miscarry, have a baby born premature and with a low birth rate or even stillborn.
Additional benefits, although not all related to health include the following:
No longer having stale breath from smoking, no smoker's cough, stained teeth and fingers, bland tasteless food, paying the high cost of smoking, smelly clothes or lack of social acceptance due to the stop smoking bans. These are all valid reasons to quit smoking.
One final tobacco fact is that you can stop smoking and each and every day smokers do so. Don't wait till you're sick from one of the consequences of smoking before you quit smoking cigarettes. Stopping smoking may not be easy, if it was then so many smokers wouldn't fail, but if you fail in an attempt then it's never to late to try again. Each time you fail you learn a little bit more about how to quit smoking and no matter how many attempts you make or how much you struggle every attempt is worthwhile.
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Once you give up smoking the health recovery from stopping smoking occur in both men, women and across all age groups and even in those with a smoking related disease and they start the moment you finish you're final cigarette.
Once you stop smoking overall health improves with the short term benefits including:
Blood pressure and pulse rate return to normal within 20 minutes and within 48 hours the sense of smell and taste which smoking blunts begins to return and the bronchia tubes begin to recover with lung efficiency improved by 5-10% within 3-9 months.
Major benefits also occur after stopping smoking with the risk of a smoking related disease diminishing in proportion to the length of abstinence. Over time it is even possible for an ex-smokers health to return to that of a non-smoker:
Within 1 year the risk of coronary heart disease is 50% less than that of a smoker and after 10-15 years that of a non-smoker.
Within 5 years there is 60% less risk of lung cancer and after 10 years the risk is that of a non-smoker.
Respiratory disease is slower in decline but is reduced by 50% within 20 years.
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