Coughing is a reflex action which results from stimulation of the sensory nerves within the respiratory passage and is a vital role of the body's natural defence mechanism.
The Cause of a Smokers Cough:
The trachea also referred to as the windpipe leads down from the larynx or voice box and then branches out to supply oxygen to both the left and the right lung.
Within the trachea are small hairs known as cilia that sweep in unison to push irritants trapped in phlegm away from the lungs and towards the oropharynx where it can be swallowed or spat out from the mouth.
Smoking cigarettes however paralyzes and destroys these small hairs resulting in an inability to remove foreign bodies and a build-up of phlegm resulting in the only way to remove this phlegm and mucus being via coughing up the gunk caused by cigarette smoke up and out of the respiratory system.
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The Smokers Cough - Cause and Concerns
This chronic morning cough of heavy long-term smokers can also occur throughout the day with extra mucus produced to clear out these toxins often appearing dark in colour due to the chemicals found in cigarettes.
Concerns
Overall a persistent cough is not a sign of good health, it's a signal that the body is undergoing undue stress which the body cannot deal with and a warning that you need to start living a healthier life-style.
To stop this symptom of smoking you need to deal with the underlying cause of the cough which is smoking itself. As long as you continue to smoke cigarettes this cough will continue to persist and over time get worse.
With a smokers cough also comes additional problems. With the cilias under constant attack and unable to perform their task a smoker is more prone to viral infections and airborne illnesses such as the common cold, throat infections and other respiratory infections with a smoker also taking longer to recover from these infections.
On top of this, with the sweeping action of the cilia reduced more poisons remain in the lungs resulting in more damage to the respiratory system and a greater chance of permanent damage and far more serious conditions such as lung cancer, chronic bronchitis and emphysema.
Estimates suggest that 90% of all lung cancer cases are smoking related. 75% of all chronic bronchitis cases are smoking related and that 80% of all emphysema cases are also a result of smoking long-term.
Conclusion
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This smoker's cough generally occurs during the morning hours upon waking. During the night when a smoker sleeps some cilia begin to recover and function as intended and upon waking the lungs try to clear out the poisons that have built up over the previous day resulting in the persistent and annoying morning cough.
Once you do stop smoking the cilias begin to recover and function as intended. Lung bronchial tubes begin to recover and overall energy levels begin to increase along with countless other quit smoking benefits. For most people a smoker's cough will cease after 4 weeks but to achieve this you must quit smoking cigarettes.
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