The chemicals found in cigarettes also lead to skin damage and can add 10-20 years to your natural age. Long term smokers tend to have more lines and wrinkles than non smokers, discoloured skin tone and a reduction in skin elasticity resulting in a gauntness in facial features. Stop smoking and you will soon see an improvement in skin tone, clarity and firmness.
Reasons to Stop Smoking
The more reasons you can find to stop smoking the more motivation you will have when you do stop smoking. The reasons to stop smoking generally fall into three categories: Financial Reasons, Health and Fitness Reasons and Social Reasons
Financial Reasons - Smoking is an expensive habit and one that is getting more expensive year by year. In the UK in the year 1990 the recommended retail price (RRP) of a pack of 20 cigarettes was £1.65. In the year 2000 the recommended retail price had increased to £3.88. Today in 2010 due to Government tax increases and manufacturer's price increase the recommended retail price of a pack of 20 cigarettes has risen to £6.13.
Not many people stop smoking simply because of financial reasons. A person addicted to a drug may be willing to pay any price to get their fix. However the financial cost of smoking is one more incentive to stop and having the additional £2237 you would save if you stopped smoking 20 cigarettes a day would enable you to take additional vacations abroad, pay off an outstanding debt or put down a deposit on a new car.
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Health Reasons - The health risks and consequences of smoking are the primary reason people decide to quit smoking cigarettes. Smoking is the biggest cause of premature death and preventable disease in modern society with 32 different diseases linked to smoking that can affect nearly every organ within the human body.
Sexual and reproductive health are also affected by smoking. Smoking and sex do not mix. You may enjoy your post sex cigarette but smoking cigarettes could destroy your sex life and the chance of pregnancy. Smoking increase the risk of impotence in men by 50% and reduce fertility levels in both men and women.
Social Reasons - Smoking used to be socially acceptable with smokers allowed to smoke in bars and clubs, on buses, trains and planes, in cinemas and restaurants and within the workplace. Since the link between smoking and cancer and the health risks from passive smoking were acknowledged smoking in public places has become a thing of the past.
Today public smoking bans partial and full in public places (Bars, restaurants, hotels, public transport, workplaces and any other public venue) have been enforced in countries around the world and today smokers are like the lepers of modern society and shunned by non-smokers.
Financial, Health and Social Reasons can all help motivate you to stop smoking and when you do stop smoking you will see the quit smoking benefits in your Financial, Health and Social Life.
The moment you put out your last cigarette your health improves, your energy levels increase and your sense of smell and taste improves and over time it is possible to reach the same level of health as that of a non-smoker.
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