Acupuncture - Acupuncture is an ancient Chinese therapeutic method where small thin needles are inserted into the body at various pressure points which affect corresponding meridians (channels through which Chi, the body's vital life force flows). When acupuncture is used for smoking cessation the needles are inserted into areas of the body which affect energy flow to the mouth, lungs, and part of the brain which creates the cravings for nicotine. Acupuncture sessions generally last for an hour with multiple sessions required.
Aromatherapy - Aromatherapy is an alternative form of medicine which uses essential oils and aromatic compounds derived from plant extracts to alter mood and change the way you feel. Aromatic oils such as thyme, ylang ylang and pine when mixed (ten drops of each mixed with ten drops of a carrier oil such as jojoba) can help with the cravings for cigarettes. Withdrawal symptoms can be eased with ten drops of lavender, marjoram sweet, palmarosa, frankincense, cedarwood and vetiver when mixed with an equal amount of carrier oil such as jojoba. These blends can be inhaled through a tissue or used in a room diffuser.
Herbal Methods - Herbal cigarettes do not contain nicotine or tobacco, however do contain tar and produce a level of carbon monoxide similar to tobacco based cigarettes and are smoked the same way as tobacco based cigarettes. These nicotine/tobacco free "vegetable based" cigarettes contain a number of ingredients depending on the brand that is smoked and can include rose petals, clover leaves and herbs for flavouring such as mint, cinnamon and lemongrass.
Artificial Methods and Products to Quit Smoking Include:
Nicotine Replacement Therapy - Nicotine Replacement Therapy consists of nicotine patches, nicotine gums, nicotine inhalers and nicotine sprays. These products are intended to supply a fresh dose of nicotine to a smoker via alternative methods to cigarettes and without the harmful chemicals found in cigarettes in order to reduce the desire to smoke and relieve the symptoms of withdrawal.
Zyban and Wellbutrin - Wellbutrin (bupropion hydrochloride) is a prescription medication that comes in a pill form intended to treat depression. This drug was later marketed as a smoking cessation aid under the name Zyban by GlaxoSmithKline and acts by altering the chemicals within the brain and releasing endorphins into the bloodstream resulting in an upswing in mood and reduction in withdrawal symptoms. This form of therapy generally lasts for 8-12 weeks.
Varenicline - Varenicline, also known as chatix and champix is the latest quit smoking drug on the market and is recommended as a quit smoking treatment combined with counselling. This product acts in a similar way to Nicotine replacement therapy and Zyban by mimicking the effects of nicotine within the brain and reducing the cravings for nicotine and symptoms of withdrawal and also additionally blocks nicotine receptors in the brain. The recommended course of therapy for this prescription medication is 12 weeks.
Laser Therapy - Laser treatment is the most expensive form of therapy used to quit smoking and works in a similar way to acupuncture. In laser therapy treatment a low level laser beam is fired at skin and cell acupuncture points such as the ears, nose, hands, wrists and forearms to stimulate the release of endorphins and suppress the desire to smoke.
The Only Quit Smoking Method You Need!
Many of the methods and products available on the market to stop smoking cigarettes focus on the physical/chemical addiction to cigarettes which is 20% of the problem but not the psychological addiction which is 80% of the problem.
The truth is: Quitting smoking is all in your head and the best way to stop smoking is with the right mindset. With the right mental attitude before you stop smoking, any method you choose will help you stop smoking. Without the right mental attitude, no method or product you choose will help you stop smoking.
Quit Smoking Methods and Products
Quit smoking methods and products can be split into 2 categories: Natural Methods and Artificial Methods. All of these methods and products both natural and artificial have their own merits and all have been shown to be effective to a degree. So is there a best way to stop smoking and is the best way to stop smoking natural or artificial. Below is a brief description of the most popular quit smoking methods and products available.
Natural Quit Smoking Methods and Products Include:
Cold Turkey - The origin of the word "Cold Turkey" is believed to have evolved from the 1916 American idiom "to talk turkey" meaning to talk bluntly and to the point without beating around the bush. Other theories suggest that the phrase originated in 1922 and referred to the skins reaction to heroin withdrawal and the cold sweats and goose bumps resulting in the skin resembling that of a cold, plucked turkey. Today however the slang term Cold Turkey is generally used to describe the immediate ceasing of any habit or addiction without tapering down or using a substitute which can further feed the addiction. With cold turkey you set a date and then quit on that date.
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Hypnotherapy - Hypnosis is a mental state induced by a hypnotic induction. In a hypnotic trance state a person has heightened suggestibility and the commands that are given by a hypnotist bypass the conscious mind and are received by the subconscious mind. These commands are intended to re-program the subconscious mind and create behavioural changes within the hypnotized subject.
Whether you choose to use Natural or Artificial methods to stop smoking you will still need the correct beliefs, expectations and determination to successfully succeed against both the physical and psychological addiction to cigarettes, but with the right resolution before you stop smoking you will need no quit smoking method or product and can simply quit smoking cold turkey.
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