The moment you stub out your final cigarette, exhale your last lungful of toxic smoke and make a commitment to never smoke another cigarette again, improvements in all areas of your life soon become apparent with the quit smoking benefits most noticeable in your financial life, social life and more importantly in your health and fitness.
Health Quit Smoking Benefits - When you smoke cigarettes you play Russian roulette with your life, each cigarette you smoke leads you one step closer to one of the diseases or illnesses that are the consequences of smoking long term.
The diseases and illnesses caused by smoking can have an impact on every organ within the human body with cancer, coronary heart disease and chronic Obstructive pulmonary disease being just three of the major diseases that result from cigarettes.
Quit smoking benefits however begin to occur shortly after the last cigarette, and provided no long term damage from smoking has been caused, the health of a non-smoker can be achieved:
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Recovery Timeline:
- Within 20 minutes of stopping smoking, blood pressure and pulse rate return to normal
- Within 48 hours of stopping smoking the bronchial tubes within the lungs begin to recover and overall energy levels increase.
- Within 48 hours of stoppin smoking the sense of smell and taste begin to return.
- Within 3-9 months of stopping smoking the risk of heart attack has dropped and lung efficiency has improved by 5-10%
- Within 1 year of stopping smoking the risk of coronary heart disease will have fallen to about half that of a smoker.
- Within 5 years of stopping smoking the risk of a stroke will be that of a non-smoker.
- Within 10 years of stopping smoking the risk of lung cancer will have fallen to half that of a smoker
- Within 15 years of stopping smoking the risk of coronary heart disease is that of a non-smoker
Quit Smoking Benefits and Recovery Timeline
Smoking can also affects the overall health and vitality of skin and can add between 10-20 years to a smokers natural age. Smoking reduces oxygen to skin, increases free radicals and slows down the rate of skin cell turnover resulting in premature aging with a long term smoker having more lines and wrinkles, discoloured skin tone and a loss of skin elasticity resulting in gauntness in facial features. When you stop smoking you will see improvements in skin tone, clarity and firmness.
Social and Financial Quit Smoking Benefits - Smoking is no longer fashionable, socially acceptable or financially inexpensive. Each year the price of a pack of cigarettes goes up due to increased taxation and because of manufactures price increases and even though all smokers will grumble at these price increases, most smokers will continue to smoke. The recommended retail price of a pack of 20 cigarettes is £6.15 and if you were to stop smoking 20 cigarettes a day you would save over £2000 per year.
Socially, smokers stink and even though a smoker can't smell the stale odour of cigarette smoke on their clothes, in their hair, in their house and in their car because of the impact that smoking has on a smoker's sense of smell, a non-smokers can and to a non-smokers the smell is vile.
Smokers also have bad breath, yellow teeth and an increased risk of periodontitis resulting in tooth loss. Once you stop smoking you smell better, your breath smells fresher and your teeth look better.
Smoking is also an inconvenience for both smoker and non-smoker. Smokers are restricted to where they can smoke and live with an addiction that separates them from non smokers. When you stop smoking you will no longer be shunned by non-smokers, no longer be frustrated in environments where you can't smoke or fear a long- haul-fight because of the nicotine fit.
When you do stop smoking cigarettes you will begin the process of reversing the damage that has been done to your body through smoking, you will see the money that you would have spent on cigarettes pile up and your life will no longer revolve around your addiction.
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As well as improving your general health another quit smoking benefit is an improvement in your sexual and reproductive health. The chemicals found in cigarettes can reduce fertility levels in both men and women and man who smoke have a 50% increased risk of impotence. When you stop smoking fertility levels increase and the risk of impotence decreases.
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