Addiction to nicotine begins with the first cigarette and this over time for many smokers leads to an empty wallet with 10's of thousands spent, regret about beginning smoking in the first place and the resonating question how to stop smoking. At worst it leads to serious health problems or smoking related diseases such as cancer, lung disease and heart disease and a live dramatically cut short.
Although the health risks associated with smoking have been common knowledge since the 1950's and well documented this still doesn't deter between 80-100,000 children and teenage smokers world-wide taking up the smoking habit each day but of current adult smokers the estimates suggest that over 70% would like to stop smoking for either health reasons, financial reasons, social reasons or all three.
Most smokers when making a stop smoking attempt will search for an easy way to stop smoking but if an easy way existed then so many smokers wouldn't repeatedly fail. Stopping smoking is largely a subjective experience and the overall effectiveness of any quit smoking method or product is dependent on the smoker rather than the product itself.
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How to Stop Smoking
Today's list of smoking cessation aids is vast and most smokers initial stop smoking aid comes in the form of a nicotine replacement therapy product such as the nicotine patch, gum, inhaler or spray or they place all there hope in a quit smoking drug such as Zyban or Chantix.
The figures look promising for these products but bear in mind the bulk of these studies are pharmaceutically funded, selectively published and biased, outside of clinical trials in real live environments and in those trial which are non industry funded the figures often contradict those of the clinical trials and appear far less promising.
Most quit smoking products deal solely with the physical addiction to smoking and NRT products often prolong withdrawal symptoms and are ineffective while drugs like Zyban and Chantix come with some severe side effects and can cause depression and increase in violent behaviour and suicidal thinking which has lead to the FDA mandating that these products display a black box warning stating these risks
Although today there exists more quit smoking products than ever before the best way to stop smoking is still the traditional way and 80% of smokers after frustration with other products still go cold turkey and get the nicotine out of there system as quickly as possible. Search around and you will find few ex-smokers who successfully stopped smoking long-term using NRT products and find most discarded there cigarettes and finally stop smoking cold turkey.
How to Stop Smoking Solution
Although cigarette addiction is considered one of the most difficult addictions to kick there are those that find stopping smoking surprisingly easy while for others the process is a day in day out struggle and battle with temptation that generally leads to one failed attempt after another.
The first thing to understand about how to stop smoking is that physical addiction is just the tip of the iceberg and it is the psychological and behavioural factors that determine whether a smoker stops smoking and avoids relapse. Overcoming the psychological factor is what separates those that do give up smoking from those that do not.
Keep in mind that smoking is all in your head and while many smokers would like to stop smoking they are indecisive about stubbing out that final cigarette and giving up smoking once and for all, others make giving up smoking a must and a committed decision and for this reason only 20% of smokers successfully stop smoking on there first attempt while others need to attempt 5-7 time before they succeed if not many more attempts.
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Which ever quit smoking method you choose to use, forgive yourself when you slip and reward yourself when you succeed. One cigarette is a lapse and will set you back but to continue smoking is a relapse. If you fail to stop smoking then it's important to continue trying, learn from your mistakes and start again. You only fail at giving up smoking when you give up on giving up.
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