Millions of smokers attempt each year to quit smoking and while millions fail there are many success stories of those liberated from nicotine addiction. In this article on how to quit smoking I won't belabour you with facts and figures about the consequences of smoking, you know them or should know them already since there common knowledge and well documented.
I won't say stopping smoking is easy either, if it was so many smokers wouldn't fail in their quit smoking attempts, but will say it is completely possible and easier than expected if undertaken in the right manner and you don't need to use patches or gums or quit smoking pills to stop smoking
However most initial stabs at how to quit smoking involves nicotine replacement therapy (NRT) products which are ineffective, expensive, draw out the quit smoking process by providing you with more nicotine and are at best a psychological motivator.
How to Quit Smoking - Some Quit Smoking Help to Help you Stop Smoking:
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How to Quit Smoking - Quit Smoking Help and Advice
- Give up smoking when your motivation is at its highest, the simple truth is if you don't really won't to quit smoking then any attempt will end in relapse. Also consider making a quit smoking pact with another friend or family member who smokes. This can however have its pros and cons, on one hand you can both motivate and offer support to one another to refrain from smoking. On the downside if one smoker slips its can result in an easy excuse to follow suite and begin smoking again.
- Discard your cigarettes. Although some smoking cessation programs suggest you keep an unopened pack with you so before you smoke a cigarette you need to unwrap the pack, retrieve a cigarette and then light it which will give you the time to way up the pros and cons of smoking a cigarette, most smokers light up unconsciously without a second though and although this might work for some smokers for most smokers who are giving up smoking having cigarette readily available is like a red flag to a bull and recipe for disaster for a person who has just quit.
- If you have a partner who smokes they should respect your decision to quit smoking just as you should respect their decision to continue smoking. That said you should make an agreement that they smoke outside of your presence and that they keep their cigarettes, lighters and their ashtrays pilled up with cigarette butts away from your view.
- Support, support, support. I said it three times because most smokers attempting to quit smoking need it in spades. The help and support from friends and family can be of paramount importance to your stop smoking endeavours, but choose carefully. Those that smoke themselves may not grasp your reasons for stopping smoking or even have your best interest at heart and may immaturely goad you into smoking to break your resolve, you should distance yourself from these people when making a quit smoking attempt. Those who have your best interest at heart on the other hand will offer you support and reassurance. Take the number of someone you trust and can confide in and have them be your stop smoking sponsor and someone you can call when the urge to smoke strikes and can talk you through the process of not smoking that cigarette.
- Finally don't be afraid to seek out additional help. Although it will require time and a financial cost, counselling and group therapy sessions can offer support and motivation and keep your reasons to stop smoking in mind and save you time and money long-term through not smoking.
Although simpler said than done the bottom line in how to quit smoking requires a change in the way you think about smoking and have a plan to deal with both physical and psychological addiction. Most smokers approach stopping smoking with a want to stop smoking/don't want to stop smoking attitude which quickly leads to relapse. Stopping smoking begins and ends in your head and you need to be committed and determined since there is no other way.
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