You may have heard it said that each cigarette you smoke takes three minutes off your life.
You've probably also heard that smoking is the biggest cause of preventable disease and premature death in modern society resulting in 1 in 10 death each year globally.
Overall the general consensus from medical professionals is that each cigarette removes between 5-20 minutes from your life span and that the average smoker dies 7 years earlier than a non-smoker.
According to Clive Bates, director of Action on Smoking and Health (ASH), the average 20-a-day smoker is losing one day of life for every week of smoking.
To put things in perspective, one single cigarette will not remove 5-20 minutes from your life if that's the only cigarette you ever smoke (1/3 of all smokers that smoke as little as one cigarette become full time smokers), it's the accumulated effect of many.
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How Long Does Each Cigarette Take Off Your Life
Whether a cigarette cuts 3 minutes or 20 minutes from a smokers life is hearsay, what is indisputable is that the chemicals found in cigarettes lead to the consequences of smoking which include:
Cancer - As it says on every pack of cigarettes you buy "Smoking Kills!" Smoking causes 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women.
Chronic Obstructive Pulmonary Disease - 75% of all cases of chronic bronchitis and 80% of emphysema cases result from smoking.
Cardiovascular Disease - With a 70% higher rate of coronary heart disease a smoker is twice as likely to suffer a heart attack and five times more likely to suffer a stroke than a non-smoker.
Whether smoking a cigarette takes 3 minutes off your life or more one thing is for sure and that is that smoking cigarettes can shortens your life from 7-30 years and are the biggest cause of premature death and preventable disease.
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The drug nicotine is a highly addictive drug and once you become a smoker it's difficult to give up smoking with each and every cigarette smoked increasing the health risks from smoking slowly and exponentially.
Overall it's hard to say how many hours, day, weeks, months or years smoking will take from your life-span as theses are Ball Park figures and long-tem smoking affects different people in different ways.
Some smokers start early and continue to smoke thought out their life heavily without any adverse health risks apart from an unhealthy cough. Others smokers have their lives cut short while still in their prime. Millions of smokers have died young in their 30's, 40,s and 50's from smoking related diseases.
If you are a smoker, STOP NOW, don't wait. The more cigarettes you smoke each day and the longer you have smoked the greater your cigarette addiction and smoking habit will be and the greater your chance of disease
Once you stop smoking and as long as no permanent long term damage has been done then you can enjoy the quit smoking benefits, increase your life expectancy and get the minutes back lost by smoking and over time achieve the level of health as that of a non-smoker.
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