Each day between 80-100,000 children world wide begin smoking. Teenage smokers often have a false sense of security, consider themselves indestructible, live life on a day to day basis with little thought about the future and believe they can give up smoking easily and at any time they choose and generally don't make an attempt at giving up smoking until adulthood.
It is estimated that 70% of adult smokers regret ever starting smoking and would like to quit smoking but any adult who has ever attempted to stop smoking will tell you that giving up smoking is anything but easy.
Considered one of the most difficult addictions to kick and having to deal with both physical and psychological addiction and a strongly formed habit which has been cultivated each day for decades it is not surprising that most smokers when giving up smoking quickly relapse.
Why Giving Up Smoking is so Hard -
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Giving Up Smoking - Why Giving Up Smoking is Hard
There exists a vast range of stop smoking aids to choose from when attempting to quit smoking and today's most fashionable and popular include the nicotine patch, nicotine gum, inhaler and spray and although nicotine replacement therapy has many drawbacks it is more often the smoker that fails rather than the product.
A number of reasons why these products fail include the following:
Firstly, to often smokers make a snap decision to quit smoking without prior planning. This decision is often flimsy and indecisive and a far cry from a committed all or nothing decision. Although you may not have put much thought if any into starting smoking when it comes to stopping smoking you will need to think through the decision and prepare yourself and have a set of tools and strategies in place before you stop smoking to help you deal with your cigarette addiction and smoking habit.
Most smokers don't have a strong list of reasons to stop smoking which are compelling and which will keep them motivated during the turbulent withdrawal symptoms. Which ever stop smoking method or product you use you will still face the temptation to smoke and without a set of good reasons not to smoke it is easy to give into the urge and smoke and give up on quitting smoking.
Smokers don't get rid of there smoking paraphernalia and leave ashtrays, lighters, cigarette papers and even un-smoked cigarettes within easy reach which are only constant reminders of smoking, temptations and lures back to full time smoking.
Finally smokers don't set up a support group to help them through the tough times. This support can come from friends and family and simply having someone to call when the craving to smoke attacks can have a big impact on avoiding relapse. Other forms of support can come in the form of one-on-one counselling or group therapy sessions. As it say in the information provided with nicotine replacement therapy, these products are only effective when combined with an overall form of support.
Keep in mind that all quit smoking products will require a level of willpower, commitment and determination to be effective and the majority of these products deal only with the physical addiction to smoking and at best reduce cigarette withdrawal symptoms but also prolong them and can draw out the stop smoking process for months.
Overall giving up smoking requires more work than slapping on a patch, chewing some gum or swallowing a pill and getting through the cigarette withdrawal symptoms is just the tip of the iceberg. It involve breaking the psychological hold that cigarette have over you and changing the way you think about smoking.
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Most smokers will however start back to front when giving up smoking but when you begin with the mind and have the psychological mindset to stop smoking in place before you stop smoking the physical withdrawal symptoms are automatically reduced and relapse is far less likely.
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