If you have decided to give up smoking, congratulations its one of the best things you could possibly do for your health, bank balance and for those that care about you and are concerned about the consequences of smoking long-term. It could however turn out to be one of the most challenging, frustrating and difficult thing you do in your entire life.
If you are attempting to make your first quit smoking attempt it could be short lived and you might be in for a rude awakening and an eye opening realization if you thought it would be a walk in the park and easily accomplished. Few smokers successfully stop smoking on there first attempt and the process of stopping smoking for most can seem like a merry go round of stopping and starting and for many smokers can seem after countless attempts to be a mission impossible.
Estimates suggest that only 20% of smokers successfully stop smoking on their first attempt and that most smokers require between 5-7 attempts spaced out over a number of years before they finally give up smoking or give up altogether, but this doesn't have to be the case if you approach giving up smoking in the right way and plan ahead in advance.
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Give Up Smoking - How to Give Up Smoking
Most smokers make the error of thinking that just because they 'want to stop smoking' it will automatically happen, but nothing could be further from the truth. To stop smoking you have to want to stop smoking with every fiber of your being, be truly committed and make it your number one priority to stub out the final cigarette and then never light another.
Also don't think that you can slap on a patch, chew some gum or pop a pill and it will be a simple stop smoking solution, although 80% of smokers eventually quit smoking cold turkey any of the stop smoking methods or products you choose to use will require willpower and it is willpower that will weed out those that fail from those that succeed.
Also bear in mind that stopping smoking will often also involve some temporary sacrifice in order to achieve the stop smoking goal for example:
If you have friends that smoke, trying to stop smoking but being in the company of smokers and smokers who offer you cigarettes will only increase the urge to smoke and all the effort put into not smoking will be undone.
I'm not suggesting you cut social ties with friends in your social group who smoke but during those critical first few days when nicotine withdrawal symptoms are at there peak it maybe better to spend time in the company of your non-smoking friends and avoid temptation.
Finally It goes without saying that you will suffer some minor discomfort during the first few days and are often inevitable and these cigarette withdrawal symptoms may include irritability, intense headaches, dizziness, nausea, difficulty concentrating and a strong temptation to smoke a cigarettes especially at times or in places where you would usually smoke. For this reason it may be necessary to make short term sacrifices and avoid those places or situation that trigger the urge to light up. This may mean avoiding stepping outside with fellow workers during a tea break and avoiding alcohol temporarily since this is one of the biggest determining factors for relapse.
Overall avoiding people that smoke and situations that can trigger the urge to smoke will help you get through the physical addiction and deal with cigarette withdrawal symptoms but you will still be a far cry from home and dry in terms of being a permanent non-smoker. Relapse is common even after the battle with withdrawal symptoms and around 20% of ex smokers still feel an occasional urge to smoke years after giving up smoking.
Understand that addiction to cigarettes is 20% physical and 80% psychological and it is the psychological factors that draw people back to smoking weeks, months and years after overcoming the physical addiction and having smoked what they though was their final cigarette.
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To give up smoking and remain a non-smoker you need to change the way you think about smoking and the first step in this process is to know why you won't to stop smoking and these reasons to stop smoking need to be compelling. Finally you need to understand your smoking triggers and have a set of tools to deal with both the physical addiction and the psychological urge to smoke that for some people can last weeks, months and even years.
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