People have been smoking tobacco for centuries and since the health risks of smoking were acknowledged in the late 1950's smokers have been attempting to quit smoking and overcome both cigarette addiction and the smoking habit.
Estimates suggest each and every day between 80,000 - 100,000 children or young adults from around the world smoke their first experimental cigarette and each and every year 1 in 10 smokers die from the consequences of smoking long-term.
Learning to smoke takes practice and dedication. The first cigarette tastes awful, smells awful and the chemicals found in cigarettes cause nausea, but within a short period of time and after a handful of cigarettes those same cigarettes begin to taste and smell pleasant and the act of smoking becomes enjoyable.
People usually begin smoking with the belief that they can control how much they smoke, how often they smoke and generally only smoke around fellow smokers but cigarette addiction soon takes over.
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Cigarette Addiction and Smoking Habit
This addiction to cigarettes begins with nicotine. The drug nicotine when inhaled with cigarette smoke is absorbed into the bloodstream and then pumped by the heart and reaches the brain within 7 seconds resulting in chemical changes within the brain and pleasant sensations. Over time as with any drug a tolerance to the drug builds up and more of the drug is required to achieve the same results, however nicotine addiction is only part of the addiction process as when it comes to both addiction and withdrawal from cigarettes it is the hold of habit that poses the greatest problem resulting in a two-fold process when stopping smoking.
At the end of the day the critical factor regardless of which smoking cessation technique you use is to make a conscious decision beforehand to really commit to quit. Do you want to quit for the rest of your life, or just for awhile? If you think that you can just cut down on the number of cigarettes that you are smoking, then you are completely fooling yourself. You need to be absolutely committed to living your life without cigarettes forever if you are ever going to be able to overcome both cigarette addiction and the smoking habit.
First you have to break the nicotine addiction, and then you have to break the psychological addiction to having a cigarette in your possession. For most people who try to stop smoking, it is not the actual act of smoking that they miss, but they miss the routine or ritual of having a cigarette. Smokers take a break at work, walk outside, talk with their co-workers, light up, play with their cigarette - and these are the things they miss the most.
However there are many quit smoking methods and products available to choose from once you do decide to stop smoking but most are ineffective, costly or just don't work. Ultimately the best way to stop smoking and only guaranteed way to succeed is to begin with the right mindset as without the right mental attitude no method or product will work and if your not ready before you stop smoking, then you will probably fail when you do stop smoking.
For many smokers overcoming addiction to cigarettes can be an uphill battle resulting in one failed attempt after another with a smoker eventually giving up smoking once and for all or simply giving up on giving up smoking and continuing to smoke cigarettes day in and day out.
Perhaps the most important tool you could have on your side is sheer will power as it is your own desire to quit that will actually make it happen in the long run. The key is to make sure you have armed yourself with all the tools you need before you quit, so that when the day finally comes, you will be ready and can quit smoking cold turkey the best way to stop smoking and then remain smoke free.
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