Addiction and withdrawal are two sides of the same coin and for many smokers it's the fear of withdrawal symptoms that prevents them from attempting to stop smoking and keeps them addicted to cigarettes.
Some smoker's wonder how they will ever cope without cigarettes, how long the cigarette withdrawal symptoms will last and how intense these withdrawal symptoms will be. The truth is there not nearly as bad as the consequences of smoking long term with most symptoms short lived and lasting just a few days.
That being said, once you stop smoking you can expect to experience some symptoms of withdrawal with the number and intensity varying from smoker to smoker. Overall withdrawal from cigarettes is a subjective experience and if you expect it to be easy or difficult either way you will be right.
Some of the most common symptoms experienced by smokers when giving up smoking include:
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Cigarette Withdrawal Symptoms
- Irritability - The classic quit smoking symptom that most smokers experience to one degree or another. Once you stop smoking your body craves nicotine and with the battle to avoid smoking cigarettes comes additional stress, frustration and irritability.
- Depression - Nicotine stimulates the production of feel good chemicals and when you give up smoking it is easy to feel depressed. Additionally breaking the psychological bond that a smoker has with cigarettes can be like saying goodbye to an old friend resulting in a feeling of loss.
- Difficulty Concentrating - Nicotine is a stimulant which increases alertness. After stopping smoking you may for a short period of time have difficulty concentrating on tasks that need your full attention.
- Headaches and Dizziness- Carbon monoxide a by-product of the combustion process of burning tobacco reduces the oxygen within the blood flow. After stopping smoking the additional oxygen that the mind and body receives can result in headaches and temporarily dizziness.
- Coughing and Shortness of Breath - Many smokers develop a persistent cough after stopping smoking and although this smokers cough can initially seem unhealthy it is in fact a beneficial sign of the lungs clearing themselves of the tar that has built up through smoking and attempting to return to normal.
Understand that the key to quitting smoking is simply getting your body to start producing serotonin, endorphins and dopamine naturally without the stimulation of nicotine to do it. Before you started smoking, your body produced these chemicals naturally in a balanced way. Nicotine takes over that process for smokers. They get a high when they smoke, because the nicotine causes these chemicals to be produced.
The body doesn't pick up the production of these chemicals immediately. It may take a few weeks before it realizes that these are absent in the body and that it now needs to start making them again. Dealing with this time frame is what makes stopping smoking succeed or fail. Quit smoking aids deals with helping the person get through this time.
However cigarettes addiction goes way beyond just nicotine with withdrawal from cigarettes being both physical and psychological in nature. The hardest thing to overcome in the long run will be the hold of habit.
Many people have tried all the quit smoking methods and products and claim that nothing really works. Well if you truly want to quit smoking you can do it. Many people try half heartedly to quit and then give up because the method did not work. Baloney! It is not the method that did not work it is the smoker. If they were not really ready to stop smoking, no program on earth could have helped them. However, once a person puts their mind to stopping smoking, the battle is more than half won.
When trying to determine which stop smoking aid is right for you, you need to first make the decision that you are going to stop smoking. When you have done this completely and totally, then choosing the right method will be a lot easier for you. It is making the mental decision to stop smoking that is the road block.
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