Pharmaceutical companies claim that NRT products double the quit smoking success rate but the research found that many of the trials were founded by the pharmaceutical companies and showed contradictory results to non-industry founded trials.
In these industry founded clinical trials the participants received free drugs, were monitored and given professional support and also had a desire to please the researches, but in a real world setting NRT products did not demonstrate much success.
In addition, Chapman accused the governments of medicalizing the process of quitting smoking and of emphasising how difficult it was to quit smoking and claimed that most smokers find it unexpectedly easy or moderately difficult rather than find it very difficult to quit smoking.
Many other studies from around the world have also reached similar conclusions and that nicotine patches, gums, inhalers and lozenges are ineffective and costly and that those that do successfully succeed in clinical trials using NRT usually had additional support. In fact, you will find that in the instructions for any nicotine patch, it will say that the patch is only useful if it is part of an overall system of support when you are stopping smoking.
One of the problems with the quit smoking methods and products used by smokers is that they focus on the physical addiction to smoking but overlook the psychological addiction.
Best Way to Stop Smoking
Making the decision to stop smoking could be one of the hardest decisions you ever make in your life but will also one of the best and if you are thinking about stopping than you might be asking yourself the question: What is the Best Way to Stop Smoking?
A non-smoker will often say "Just Stop Smoking!" but when you're a drug fiend you need you're fix, and nicotine is often considered one of the most addictive drugs in the world. Stopping smoking is not easy, but neither is it impossible. So what is the best way to stop smoking?
There are many options available to smokers who won't to stop smoking, both natural and artificial, but there is no quick fix solution, pill, potion, patch or gum that will eliminate your desire to smoke or remove nicotine withdrawal symptoms overnight.
Yet many smokers look for an easy way to stop smoking, but the methods they choose are either quick fix solutions with short-term results, are ineffective, delay or prolong withdrawal or just don't work. So again what is the best way?
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The physical withdrawal symptoms that occur after quitting smoking can be quickly overcome, however the psychological withdrawal is less rapid in decline and a person will continue to miss the smell and taste of tobacco, the feel of holding a cigarette in the hand or mouth, the comfort of smoking when feeling stress or boredom or when drinking and socializing, all of which can result in relapse weeks, months and even years after stopping smoking.
The fact is, nicotine addiction is 80% psychological and 20% physical and Nicotine Replacement Therapy only replaces your craving for nicotine with....Nicotine? At the end of the day it is your mindset before you stop smoking and after you stop smoking that will determine whether you stop smoking or not and not the method you use.
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According to research by Simon Chapman and colleagues at Australia's Sydney University and published in the Journal PLoS Medicine which reviewed 511 studies on smoking cessation conducted during 2007-2008 it was found that two-thirds to three-quarters of individuals quit smoking without nicotine replacement therapy (NRT) and without quit smoking drugs but with willpower alone.
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