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When is the best time to stop smoking? Is it in the spring, summer, autumn or winter or simply when the time seems right to stop smoking!

One of the most popular days to stop smoking is on New Year's Day, but with so many indecisive smokers making an attempt at this time of year and failing it's easy to follow suite and join ranks with the other smoker who quickly give in to temptation within a few hours or days.

Most resolutions are made on a whim last minute on new years eve with little planning, consideration or commitment and lets face it, the thought of starting off the new year with a nicotine fit is not an inspiring idea.

Another popular day to make a quit smoking attempt is on a National No-Smoking Day. On this day each year the anti-smoking movement comes out in full force with all guns blazing to coerce smokers to stop and no smoker likes being told what they should or should not do.

When is the Best Time to Stop Smoking

The problem here is that the pressure to quit is often external rather than internal and often based on what other people think you should do rather than what you want to do.

External motivation from friends, family and society is often short-lived, to stop smoking cigarettes you need to find internal reasons that keep you motivated long-term and give up smoking on your own terms and for your own reasons.

Overall pick a day or time that is non stressful, you don't really want to stop smoking if your a student with an upcoming exam or if your undergoing a traumatic event. But make sure your reasons are justifiable and not just plain excuses

Weigh up the pros and cons of smoking and determine if you're just making excuses why the time is not right to stop smoking and if so, stop making them. Tomorrow will be no easier than today and next year no easier than this year and waiting for a less stressful time in your life could mean waiting a long time. Pin-point your excuses and eliminate them.

Remember, each and every day there are smokers who successfully quit smoking. You don't need a specific day, you just need to stop making excuses, make a committed decision and then stick to that decision.

Research your options and choose the method you feel most comfortable with, but do it quick and then quit smoking cigarettes. Ultimately it is your mindset before you stop smoking that is the key to your success and it is the one thing a smokers needs most to guarantee success. As for the best time to stop smoking, the answer is NOW of course.

So get off the fence and stop procrastinating. The cost of smoking is extortionate and can amount to over £2000 a year for a twenty a day smoker and the consequences of smoking deadly but the quit smoking benefits are huge and begin to occur the moment you stop smoking.

Finally if you make an attempt on any day of the year and suffer a relapse don't get disheartened, many ex-smokers had to fail over and over again before they finally succeeded and kicked the habit for life. Learn from your mistakes, make another attempt and avoid making the same mistakes.

Last but not least get all the help you can. Cigarette addiction is one of the most difficult addictions to kick and not something you can accomplish half-heartedly.

Fortunately for you there are many quit smoking methods and products to choose from to help overcome addition and beat cigarette withdrawal symptoms from the nicotine patch and gum to hypnosis and acupuncture.

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